10/10 W: 45.1kg, F: 17.5%, M: 35.3kg
Yesterday Breakfast:Soybeans bread + Peanut butter, Greek yogurt, Coffee jelly
Lunch: Super firm tofu
Dinner: at Market Broiler Grill (I put lots of pics)
|
45.1 kg
これまでの減量分: 0.3 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
|
週に4.9 kg増量中
|