10/9 W: 44.4kg, F: 17.7%, M: 34.7kg
Yesterday Breakfast: Soybean bread with Peanut butter, Chocolate, Greek yogurt, Coffee jelly
Lunch: none
Dinner: Salad 🥗, Meatloaf, Super firm tofu, Natto, Strawberries 🍓
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44.4 kg
これまでの減量分: 1 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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週に2.8 kg減量中
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