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Gained 2 pounds this week. Didn’t start behaving until Thursday, when I kept my calories under 1,800/day for the rest of the week. Still, by daily average for the entire week was 1,943/day, which, sadly, is the lowest for the past 8 weeks. Today was 187.2. BUT, just two weeks ago (after a particularly good bowel day), I was down to 182.2 - less than 2-1/2 pounds from being in the 170’s. I’m going back THERE! I have a 6-month doctor visit two weeks from 2m0, and I’d LOVE to be in the 170’s. Afraid I may have waited a bit too long to make that happen, though - but I’m going to try. Six months ago (on the date of my last appointment), my weight was 201.8. Even getting down to 181.8 would be a nice 29-pound loss! Downward Ho!!!
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84.9 kg
これまでの減量分: 32.6 kg.
残り: 16.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 9日:
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1647 kcal
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脂質: 73.39g | たんぱく質: 85.42g | 炭水化物: 185.10g.
朝食: Land O'Lakes Traditional Half & Half, Granulated Sugar , Celestial Seasonings Sleepytime Herbal Tea, Bigelow Tea Earl Grey Tea, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, Whole Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. 昼食: Beef Stroganoff with Noodles. 夕食: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 軽食/その他: Bisca Danish Butter Cookies, Golden Corral Apple Cobbler, Quest Chocolate Peanut Butter Protein Bar, Quest Double Chocolate Chunk Protein Bar, Rold Gold Pretzel Sticks. もっと...
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週に6.4 kg増量中
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 コメント
2023年 10月 9日 投稿者: -MorticiaAddams
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11:00am - I’ve walked 4 miles, drunk 4 bottles of water, made a Sausage & Noodle creation (because I was missing a couple ingredients for Chinese Casserole), and am on target to get in 27g of Fiber, 113g of Protein and stay under 1,800 today. So far, so good!
Thank you, Morticia! You’re always so encouraging.
2023年 10月 9日 投稿者: Debbie Cousins
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2pm - finished 6 miles. Decided to forego a protein shake, so Protein will only be 83g, but calories will be below 1,600. Burned almost 700 calories with my walking. If I’m able to keep this up (and don’t have bowel issues), I’m sure to lose some weight this week! 170’s here I come!
2023年 10月 9日 投稿者: Debbie Cousins
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6 miles!!?? You are amazing with the walking!
2023年 10月 9日 投稿者: rhontique
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Hope you make that 170 for your appointment, but your doctor's going to be impressed ether way.
2023年 10月 12日 投稿者: shirfleur 1
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