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10/8
W: 44.8kg, F: 17.3%, M: 35.1kg
Yesterday
Breakfast: Brandy chocolate, Soybean bread x 2 + Peanut butter
Lunch: Greek yogurt, Chicken soup
Dinner: Salad 🥗, Chicken breast, Brie cheese, Natto, Apple 🍎 and Nuts 🥜
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44.8 kg
これまでの減量分: 0.6 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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週に0.7 kg増量中
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