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10/6
W: 44.9kg, F: 15.7%, M: 35.9kg
Yesterday
Breakfast: Egg 🍳, Soybean bread x 2 + Peanuts butter
Lunch: Gyro salad 🥗, Frozen Greek yogurt
Dinner: Mackerel sushi, Tonkatsu (pork cutlets), Apple 🍎
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44.9 kg
これまでの減量分: 0.5 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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週に2.8 kg増量中
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