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Well, I didn’t make it below 190, so that’s the next goal, below 190 by the end of October. It’s doable.😎
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87.9 kg
これまでの減量分: 13.2 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 1日:
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1340 kcal
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脂質: 56.32g | たんぱく質: 116.87g | 炭水化物: 94.64g.
朝食: Scrambled Egg , Protein2o Protein Infused Water Mixed Berry, Premier Nutrition High Protein Shake - Vanilla, Coffee. 昼食: Fajita with Beef and Vegetables, Seafood Soup with Potatoes and Vegetables, Daisy 4% Small Curd Cottage Cheese. 夕食: Fajita with Beef and Vegetables. もっと...
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週に0.2 kg減量中
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