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9/30
W: 44.8kg, F: 18.1%, M: 34.8kg
Yesterday
Breakfast: Egg 🍳, Collagen bar
Lunch: Portobello mushrooms (tuna, Natto)
Snack: Dark chocolate
Dinner: Salad 🥗, Stewed Japanese taro potatoes and Shimeji mushrooms, Cheese 🧀
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44.8 kg
これまでの減量分: 0.6 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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週に2.1 kg増量中
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