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9/27
W: 45.1kg, F: 16.6%, M: 35.8kg
Yesterday
Breakfast: Greek yogurt
Lunch: Salad 🥗, Super firm tofu, Chicken soup with miso
Dinner: Salad 🥗, Chicken soft bones, Beet and Kabocha squashes
Someone asked about chicken soft bones. We always buy breast soft bones at Japanese grocery store. Sautéed them and just sprinkle salt and pepper. You can get high quality protein and collagen.
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45.1 kg
これまでの減量分: 0.3 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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週に2.8 kg減量中
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