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refueled yesterday, surprised its not higher. off to 5a crossfit. did a total of 10 miles yesterday, 185 active minutes, 24.2 k steps and my photo shoot went sooooo well.
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49.2 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 27日:
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846 kcal
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脂質: 45.39g | たんぱく質: 51.57g | 炭水化物: 71.43g.
昼食: Fiber One 70 Calories Brownie, Custard or Cream Filled Puff Pastry, Pumpkin Cookie. 夕食: Chocolate Coated Toffee with Nuts, Tomatoes, Broccoli , Kirkland Signature Boneless Skinless Chicken Thighs. もっと...
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週に2.2 kg増量中
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