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9/25
W: 45.2kg, F: 17.1%, M: 35.6kg
Yesterday
Breakfast: Blueberry 🫐 bread with butter 🧈
Lunch: Salad 🥗, Sautéed pork and shimeji mushrooms 🍄, Brie cheese 🧀, Natto
Dinner: Chicken soup with miso, Soba noodle, Greek yogurt
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45.2 kg
これまでの減量分: 0.2 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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週に2.8 kg増量中
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