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Continuing to take morning coffee on the porch as long as this weather is so nice. Sets the tone for a peaceful day. Hard to believe September is almost gone. August lasted 3 months!! The holidays are coming fast. I so want to lose 10 more lbs by Christmas. Maybe this week the scale will move. I'm praying. Happy day all, Carpe Diem!
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72.6 kg
これまでの減量分: 13.6 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 24日:
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1026 kcal
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脂質: 16.93g | たんぱく質: 73.61g | 炭水化物: 165.80g.
朝食: Grapefruit, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. 昼食: Great Value Creamy Peanut Butter, Philadelphia Regular Cream Cheese, La Banderita Carb Counter Street Taco. 夕食: Cranberry Sauce (Sweetened, Canned), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Publix Yukon Gold Potatoes, Nature's Place Boneless Skinless Chicken Breast. 軽食/その他: Pumpkin Muffin, Terrasoul Medjool Dates, Herbal Tea, Aquafina Water (16.9 oz), HEB Cantaloupe Chunks, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). もっと...
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2206 kcal
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運動:
運動マシン（ふつう） - 45 分, 階段昇降 - 5 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
2023年 09月 24日 投稿者: -MorticiaAddams
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Ha, thanks Morticia, but with how long it takes me, I'm not too hopeful, lol. But SOME loss would be a big motivator!
2023年 09月 24日 投稿者: Windy Day
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I am working at getting back to 160. Two big birthday celebrations and stress of cleaning the house ended up in weight gain. Now like you I want to lose 10 pounds by Christmas. Keep our fingers crossed.
2023年 09月 24日 投稿者: Glamper
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We still have about 12 weeks left. With hard work and will power we could still make it. I'm going to give it my best. C'mon Glamper, let's do it. :)
2023年 09月 24日 投稿者: Windy Day
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On Sunday hubby decided that we should clean the windows so we spent hours on that task. On Monday we have three more rooms to do. My back is sore. I hope to see a drop on the scale in the morning.
2023年 09月 25日 投稿者: Glamper
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Very industrious, Glamper! I've been working on buttoning up the yard and out buildings for winter this week. I will mow one more time this year and that should do it. Ive got 4 days of rain in the forecast so wont be outside much after today. Dont overdo and hurt your back. We'll get this done.
2023年 09月 25日 投稿者: Windy Day
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I had a small drop in weight this week, was expecting more. In twelve weeks I expect to be in the low 150's. Let's see how it goes.
2023年 09月 25日 投稿者: Glamper
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Good for you Glamper! I'm still stuck in this rut, but I started daily stationary bike riding this week. Have increased each day so I'm hoping this will spark a loss for me. We can do this if we set our minds to it.
2023年 09月 25日 投稿者: Windy Day
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