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@0828
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67.1 kg
これまでの減量分: 8.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 21日:
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549 kcal
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脂質: 35.29g | たんぱく質: 54.21g | 炭水化物: 10.53g.
朝食: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 昼食: Meyenberg Goat Milk, Kraft Singles White American Cheese Slices, Eggland's Best Large Grade A Eggs. 夕食: Butterball Everyday Fresh Ground White Turkey, Hormel Oven Roasted Turkey Spam. 軽食/その他: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
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週に1.9 kg増量中
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