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I thought I was doing OK sticking to my diet plan and I am hoping the gain in weight was due to the fact that I was working out more than usual. I hope the gain is just water. I guess I will see in the next couple days if it goes down or not.
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82.6 kg
これまでの減量分: 4.1 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 28日:
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3227 kcal
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脂質: 110.06g | たんぱく質: 48.01g | 炭水化物: 373.19g.
朝食: Cherry Pie (Two Crust), Fried Egg, Smart Balance Original Buttery Spread, Great Value White Sandwich Bread. 昼食: Artisan Fresh Snickerdoodle Cookies. 夕食: Hot Pockets Pepperoni Pizza Sandwich. 軽食/その他: Red Baron Premium Quality Minis Deep Dish (4) Pepperoni Pizzas, Fireball Cinnamon Whiskey, Southern Comfort Southern Comfort, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor), Living Essentials 5-Hour Energy Drink, Cupcake with Icing. もっと...
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週に0.8 kg増量中
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