|
Weighed in twice to make sure the scale was right, and I weighed in later than usual 147.4lbs @0950 will account for such a high weight loss 😊
|
66.9 kg
これまでの減量分: 8.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 09月 20日:
|
479 kcal
|
脂質: 32.84g | たんぱく質: 46.56g | 炭水化物: 8.68g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. 昼食: Kraft Singles White American Cheese Slices, Eggland's Best Large Grade A Eggs. 夕食: Butterball Everyday Fresh Ground White Turkey. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. もっと...
|
週に3.8 kg減量中
|