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Seems like I just cant get enough fiber in without consuming foods with added fiber..? Doesn't food in it's natural state contain enough fiber if you're eating a healthy varied diet? I eat grains/beans/veggies/fruits. Weird.
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72.6 kg
これまでの減量分: 13.6 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 20日:
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955 kcal
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脂質: 40.17g | たんぱく質: 52.34g | 炭水化物: 99.94g.
朝食: Arnold Jewish Rye Pumpernickel, Great Value Egg. 夕食: Ground Beef (90% Lean / 10% Fat), Dream Dinners Jasmine Rice, Progresso Canned Black Beans, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. 軽食/その他: Honeycrisp Apples, Marshmallow Fluff, Great Value Creamy Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea. もっと...
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体重に変化ありません
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