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Still in the 18's.. edema still in force, decided to add an arbitration/law suit to my stress levels... yayy me. Had dropped my cal intake to below 1000 cal/day, got stuck at 118kgs for the past month... am finding eating enough to get those extra few hundred calories is uncomfortable, within the restricted meal times I have established. Reviewing other members posts, I am learning a lot, and trying different methods. something will click, but I think part of this is my stomach issues, so that will be my main effort this week. Time for some drumming and then lunch.
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118 kg
これまでの減量分: 11.3 kg.
残り: 28 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 19日:
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1175 kcal
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脂質: 73.61g | たんぱく質: 109.61g | 炭水化物: 16.64g.
朝食: Curry Sauce, Save on Foods Lean Ground Beef, Coffee, Tap Water, Armstrong Marble Cheese. 昼食: Pork Spareribs (Lean Only Eaten), Curry Sauce, Pork Loin (Tenderloin, Lean Only), Tap Water. 夕食: Cheddar Cheese, Tap Water, Island Farms Scrambled Egg, Lean Ground Beef. 軽食/その他: Coffee. もっと...
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体重に変化ありません
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