9/17
W: 44.9kg, F: 18.3%, M: 34.8kg

Yesterday
Breakfast: Moon Cake, Greek yogurt

Lunch: Salad 🥗, Natto, Miso soup

Dinner: Salad 🥗, Brie cheese, Nuts 🥜
44.9 kg これまでの減量分: 0.5 kg.    残り: 0.9 kg.    ダイエット続き: まあまあ.
週に3.5 kg増量中

18 人のサポーター    いいね!   

コメント 
They're so pretty 😍🥰  
2023年 09月 17日 投稿者: Leah_guffey
Mid-Autumn Moon Festival is September 29th. Moon cakes are eaten during the festival. You can buy them at Chinese bakeries. 
2023年 09月 17日 投稿者: Harapeko Keichan
Well they are a treat for the eyes. I used to make a lot more dainty desserts myself. But I'm having a hard time getting my basic tasks done lately with three kids and working overtime every week. My current levels just aren't what they used to being so I just don't get my piping bags out very much anymore. I'm hoping that by adding a few more carbs to my eating and some light evening walking my energy levels will pick up. I done well reducing workload a little bit but now we're critically staffed again at work I've gone right back to working like mad women and I'm unlikely to slow down or have my workload reduced at any time soon soon. I have managed to protect my meal times most days so that I'm able to consume calories and have my energy protein shakes and cheese sticks for the times that I can't. 
2023年 09月 18日 投稿者: Leah_guffey

     
 

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