9/16
W: 44.4kg, F: 18.7%, M: 34.3kg
Yesterday
Breakfast: Frozen banana 🍌, Greek yogurt
Lunch: Salad 🥗, Natto, Miso soup
Dinner: Salad 🥗, Baked chicken, Apple 🍎, Nuts 🥜
My therapist told me that I can try to exercise again. I went to the gym yesterday for the first time since end of June.
