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@0937
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67.4 kg
これまでの減量分: 8.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 14日:
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938 kcal
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脂質: 59.09g | たんぱく質: 88.87g | 炭水化物: 12.68g.
朝食: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 昼食: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. 夕食: Large Grade A Eggs, Skippy Creamy Peanut Butter, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). 軽食/その他: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
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週に1.3 kg増量中
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