Harapeko Keichanの日記, 2023年 09月 13日

9/13
W: 45.0kg, F: 18.6%, M: 34.8kg

Yesterday
Breakfast: egg 🍳, Skyer yogurt

Lunch: Picture (I tried pumpkin and cinnamon apple flavored ice cream)

Dinner: Super firm tofu, Avocado, Nuts

I had my both eyes dilated for an annual examination yesterday. I couldn’t open my eyes outside without the cover.

45 kg これまでの減量分: 0.4 kg.    残り: 1 kg.    ダイエット続き: まあまあ.