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It’s another slow but sure weight reduction, as I move toward being below 190. My socks continue to go on easier as flexibility improves. My knees thank me!😎
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88.8 kg
これまでの減量分: 12.3 kg.
残り: 8.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 12日:
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1122 kcal
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脂質: 48.53g | たんぱく質: 39.68g | 炭水化物: 139.25g.
朝食: Apricots, Yoplait Light Fat Free Yogurt - Harvest Peach, Scrambled Egg (Whole, Cooked), Great Value Frozen Mixed Berries, Kirkland Signature Mature Multi Vitamins & Minerals, Fresh Pork Sausage. 軽食/その他: Blue Diamond Lightly Salted Almonds, Dry Roasted Peanuts (with Salt), Gelato, Costco Bagel Energy Bar. もっと...
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週に0.3 kg減量中
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