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I had a couple cheat days this weekend.
Lots of pizza and steak, and a few drinks on Saturday.
Back to eating clean and working out.
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100.0 kg
これまでの減量分: 5.3 kg.
残り: 16.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2023年 09月 11日:
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2493 kcal
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脂質: 88.76g | たんぱく質: 243.42g | 炭水化物: 197.36g.
朝食: Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Beef Top Round (Trimmed to 1/8" Fat), Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Kroger Lactose Free 2% Reduced Fat Milk, Coffee, Sugar. 昼食: Great Value Frozen Blueberries, Pineapple, WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat). 夕食: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Vegetable Beef Soup (Home Recipe). 軽食/その他: Kirkland Signature Dried Mango, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. もっと...
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2782 kcal
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運動:
運転 - 1 時間 20 分, デスクワーク - 5 時間, 休憩 - 9 時間 40 分, 睡眠 - 8 時間. もっと...
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週に9.5 kg増量中
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