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I feel fat today. :[
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72.6 kg
これまでの減量分: 13.6 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 9日:
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966 kcal
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脂質: 49.00g | たんぱく質: 64.16g | 炭水化物: 83.35g.
朝食: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. 昼食: Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Good & Gather Muenster Cheese, Denny's Tomato. 夕食: Johnsonville Brats Beer 'n Bratwurst Style, Cooked Green Cabbage (Fat Not Added in Cooking), Kroger Roasted Redskin Potatoes, Carrots. 軽食/その他: Herbal Tea, Peanut Delight Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). もっと...
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体重に変化ありません
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