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@0814
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67.6 kg
これまでの減量分: 8.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 9日:
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915 kcal
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脂質: 47.77g | たんぱく質: 84.80g | 炭水化物: 42.27g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. 昼食: Watermelon, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. 夕食: Natalie's Pineapple Kale Zinc Spinach & Celery, Sausages By Amylu Andouille Chicken Sausage. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. もっと...
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週に0.6 kg減量中
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