|
9/8
W: 44.8kg, F: 17.8%, M: 35.0kg
Yesterday
Breakfast: Skyer yogurt with collagen powder
Lunch: Salad 🥗, Natto, Miso soup 🥣
Dinner: Salad 🥗, Sautéed beef and vegetables, Kimuchi, Tofu with spicy sauce, Apple 🍎 and almonds
|
44.8 kg
これまでの減量分: 0.6 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
|
週に0.7 kg減量中
|