9/7 W: 44.9kg, F: 16.7%, M: 35.5kg
Yesterday Breakfast: Fage 5%
Lunch: Leftover(Sautéed pork and vegetables), Cold rice, Miso Soup
Dinner: Salad 🥗, Kimuchi, Tofu with spicy sauce, broiled smelt fish 🐟
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44.9 kg
これまでの減量分: 0.5 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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週に2.8 kg減量中
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