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Woke at #213 still staying KETO and IF. My trainer has been gone for over a week, so it is very hard for me to get motivated to go to gym, he will be gone for a few more weeks, hopefully will make it to gym a few times. This week is slowly rollllllling by, my wife comes home today after a few weeks vacay, and has her last of 3 surgeries, next Thursday, She won't be able to walk for a while got her a walker and she's got crutches, we will see how that goes. And I'm DO N OK
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96.6 kg
これまでの減量分: 97.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 6日:
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1092 kcal
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脂質: 87.88g | たんぱく質: 55.83g | 炭水化物: 12.50g.
朝食: Half and Half Cream, Coffee (Brewed From Grounds). 昼食: Sweet Onions, Scrambled Egg. 夕食: Navalmoral Manchego Cheese. もっと...
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週に3.2 kg減量中
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