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Fell short on fiber yesterday, but did ok with my macros. I am going to try to get fat down even further, and protein and fiber both up a bit more. I'm no longer in a race with myself, but I am determined to finish the race. Ultimate goal: 140.
Weekend went fast, but ready to start another week! Happy Sunday peeps!
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72.6 kg
これまでの減量分: 13.6 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 3日:
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847 kcal
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脂質: 20.93g | たんぱく質: 52.03g | 炭水化物: 132.56g.
朝食: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). 昼食: Kellogg's All-Bran Buds, Dannon Light & Fit Greek Yogurt - Pumpkin Pie. 夕食: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), ShopRite Sweet Italian Sausage, Dream Dinners Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). 軽食/その他: Quaker Oatmeal Squares Cereal - Brown Sugar, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). もっと...
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体重に変化ありません
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