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It’s great to be below 200, which I haven’t been for over two years. My goal is to be below 190 by the end of September.😎
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89.2 kg
これまでの減量分: 11.9 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 31日:
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811 kcal
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脂質: 16.65g | たんぱく質: 60.43g | 炭水化物: 105.30g.
朝食: Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Vanilla. 昼食: Vegetarian Vegetable Soup (Undiluted), Simply Nature Organic Beef Bone Broth, Vegetarian Vegetable Soup (Undiluted). 夕食: Sushi with Gusto Spicy Tuna Roll. 軽食/その他: Gatorade Gatorade Zero with Protein. もっと...
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週に0.5 kg減量中
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