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Need to get more fiber in. I've not been reaching 20g/day. Also more water and protein. No more peanut butter cookies, I threw the last away. Ha!
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72.6 kg
これまでの減量分: 13.6 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 31日:
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699 kcal
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脂質: 21.38g | たんぱく質: 47.63g | 炭水化物: 92.36g.
朝食: Sun-Maid Cinnamon Swirl Raisin Bread. 昼食: Ball Park Lean Angus Beef Franks, La Banderita Carb Counter Street Taco. 夕食: Pumpernickel Roll, Jennie-O Turkey Breast Tenderloins, Great Value Frozen Corn, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). 軽食/その他: Herbal Tea, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). もっと...
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体重に変化ありません
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