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64k steps over the weekend, 530 active minutes, 25 miles. just from yard work 🤣 but i ate everything in the house while working. 2 weeks until my photo shoot, time to get serious.
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51.7 kg
これまでの減量分: 11.5 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 28日:
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833 kcal
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脂質: 48.46g | たんぱく質: 76.60g | 炭水化物: 28.35g.
夕食: Silk Pure Almond Milk - Unsweetened Original, Catalina Crunch Cinnamon Toast, Cucumber (with Peel) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Skinnygirl Balsamic Vinaigrette , Boiled Egg, Cherry Tomatoes, Publix Classic Salad Mix, Beef Steak. もっと...
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週に3.6 kg増量中
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