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@0734
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66.2 kg
これまでの減量分: 9.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 28日:
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844 kcal
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脂質: 40.09g | たんぱく質: 60.06g | 炭水化物: 52.18g.
朝食: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 昼食: Act II Butter Lover's Microwave Popcorn, Eggland's Best Large Grade A Eggs. 夕食: Natalie's Carrot Ginger Turmeric Apple & Lemon, Al Fresco Apple Maple Chicken Breakfast Sausage, Kraft American Cheese Slice. 軽食/その他: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. もっと...
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週に4.8 kg増量中
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