|
@0808
|
65.5 kg
これまでの減量分: 10.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 08月 27日:
|
991 kcal
|
脂質: 61.65g | たんぱく質: 95.71g | 炭水化物: 17.66g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. 昼食: Publix Deli Baked Chicken Tenders, Eggland's Best Large Grade A Eggs. 夕食: Large Grade A Eggs, Skippy Creamy Peanut Butter, Columbus Seasoned Turkey Burgers. 軽食/その他: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. もっと...
|
体重に変化ありません
|