2023年 08月 23日の計量結果(日記のエントリーがない日)
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96.3 kg
これまでの減量分: 1.4 kg.
残り: 21.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 23日:
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1701 kcal
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脂質: 85.76g | たんぱく質: 105.58g | 炭水化物: 130.09g.
朝食: SEASONING - Salt and Pepper, G Hughes Sugar Free Sweet Chili Dipping Sauce , Egg, PAM Original No-Stick Cooking Spray, Coffee. 昼食: SOUP - Chicken and Cabbage Soup - Small Batch, Marketside Cherry Almond Gorgonzola Chopped Salad Kit, Better Body Foods Organic Chia Seeds, Great Value Peach Light Greek Nonfat Yogurt. 夕食: Lay's KC Masterpiece BBQ Flavored Potato Chips, Onions , G Hughes Sugar Free Sweet Chili Dipping Sauce , Black Beans (Canned), SEASONING - Salt and Pepper, Gourmet Garden Ginger Paste, Minced Garlic, Apples, Cabbage, Extra Virgin Olive Oil. 軽食/その他: Jif Creamy Peanut Butter. もっと...
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週に0.3 kg減量中
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