|
@0752
|
65.1 kg
これまでの減量分: 10.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 08月 22日:
|
1414 kcal
|
脂質: 85.29g | たんぱく質: 70.06g | 炭水化物: 98.09g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. 昼食: Eggland's Best Large Grade A Eggs, Smucker's Concord Grape Jelly, Skippy Creamy Peanut Butter, Ore-Ida Golden Tater Tots. 夕食: Cheeseburger with Bacon and Condiments. 軽食/その他: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. もっと...
|
週に1.6 kg増量中
|