8/18 W: 44.6kg, F: 18,7%, M: 34.4kg
Yesterday Breakfast: Homemade Protein Bar with Peanut Butter, Skyer Yogurt, Cold Rice
Lunch: Homemade Protein Bar, Beet Soup
Dinner: Salad 🥗, Sautéed Chicken and Veggies, Baked Salmon Belly, Nuts 🥜
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44.6 kg
これまでの減量分: 0.8 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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