8/16 W: 44.5kg, F: 18.3%, M: 34.5kg
Yesterday Breakfast: Homemade protein bar with almond butter, Frozen banana 🍌 , Skyer yogurt
Late lunch: Cold rice, Natto, Canned Mackerel
Dinner: Salad 🥗, Beet soup, Brie cheese 🧀
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44.5 kg
これまでの減量分: 0.9 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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週に2.8 kg減量中
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