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@0851
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65.1 kg
これまでの減量分: 10.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 15日:
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1155 kcal
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脂質: 53.39g | たんぱく質: 110.64g | 炭水化物: 59.68g.
朝食: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 昼食: Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Eggland's Best Large Grade A Eggs, Costco Rotisserie Chicken, Crackpot Pinto Beans. 夕食: Eggland's Best Large Grade A Eggs, Skippy Creamy Peanut Butter, Smucker's Strawberry Preserves. 軽食/その他: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. もっと...
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体重に変化ありません
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