Haven’t stepped on the scale for weeks, but it looks like my calories in are still slightly lower than my expended energy. Not hungry, just comfortable with the amount being consumed. May have to drop it by another 100 or walk 20 more minutes.
54.5 kg これまでの減量分: 22.9 kg.    残り: 2.4 kg.    ダイエット続き: まあまあ.
週に0.1 kg減量中

53 人のサポーター    いいね!   

コメント 
You are doing great! 
2023年 08月 13日 投稿者: -MorticiaAddams
Your getting really close now. Are you seeing your goal in the mirror yet? 
2023年 08月 13日 投稿者: old_but_not_out
Thanks, @Morticia! @Russell: I'm fitting into 90% of my clothes now, and the handful of snug items should fit in about 3 pounds. I've been busy with life instead of focusing on shrinking fat cells, so it's taking longer. How's the traveling going? 
2023年 08月 13日 投稿者: JustBananas
It’s ok that it’s taking longer. Shows you will not regain even when life takes over. Traveling is about 75-90% now but it’s actually getting easier. I drove to Chicago (from CT) so I could take my wife and granddaughter. Leaving for two weeks in Orlando (flying) but taking my wife. I have an extra pressure cooker, rice maker, and air fryer that I ups to my destination. No change in anything I’m doing wether I am at home or on the road 
2023年 08月 13日 投稿者: old_but_not_out
I had a 3-day weekend recently and spent a couple of lunches steaming big heads of cauliflower and broccoli in the hotel room's microwave. This does not always smell great, and the windows never open. Saves money, though, when you don't have a per diem to work with (pleasure trip).  
2023年 08月 13日 投稿者: JustBananas
Nice drop. 
2023年 08月 13日 投稿者: Draglist
You're Amazing 🙂 
2023年 08月 14日 投稿者: rcguenth
great work 👏  
2023年 08月 16日 投稿者: ObeseToBeast123
Slow, steady, consistent. Great work. You got this 👍 
2023年 08月 16日 投稿者: writingwyo
Sounds like you are doing awesome JB! Keep up the dedication 
2023年 08月 16日 投稿者: Daddy Manatee
Great to hear from you!!! Keep up the good work! 
2023年 08月 16日 投稿者: LISfifty

     
 

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