Harapeko Keichanの日記, 2023年 08月 10日

8/10
W: 44.8kg, F: 18.5%, M: 34.6kg

Yesterday
Breakfast: Abura-age, homemade protein bar

Lunch: Salad 🥗, Natto, Skyer yogurt

Dinner: Pic.(I made wrapping with soybean pulp and put leftover salmon and potato salad), Strawberries 🍓 and nuts.

*Famous blimp in our neighborhood

44.8 kg これまでの減量分: 0.6 kg.    残り: 0.8 kg.    ダイエット続き: まあまあ.