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Rainy day. Going to be a quiet day at home for me. Which is cozy, but leads to snacking... so need to keep busy. Still have a few days before Monday weigh-ins. Remember: success is sweeter than granola bars. Right?? Have a great successful day everyone!
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73.7 kg
これまでの減量分: 12.5 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 10日:
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887 kcal
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脂質: 35.92g | たんぱく質: 63.90g | 炭水化物: 93.63g.
朝食: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Whole Foods Market Strawberry Fruit Spread, Great Value Creamy Peanut Butter, Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. 昼食: Bob Evans Tomato Slices, Boar's Head Provolone Cheese, Mission Keto Tortilla. 夕食: Sargento Deli Style Sliced Baby Swiss Cheese, Bob Evans Tomato Slices, Fit & Active Yolk Free Noodle Style Pasta, Ground Beef (90% Lean / 10% Fat). 軽食/その他: Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. もっと...
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週に1.6 kg減量中
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