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Down to 233.4 after five days of eating under calorie goal. I'm prioritizing protein but not killing myself to hit the macro target each day. Going to continue this throughout August.
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105.9 kg
これまでの減量分: 41.5 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 6日:
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1413 kcal
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脂質: 56.76g | たんぱく質: 181.24g | 炭水化物: 41.45g.
昼食: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Vinegar, Mayonnaise, Sugar, Fresh & Easy Seafood Cocktail Sauce, Fresh Express Cole Slaw, Shrimp, Coffee, Premier Nutrition Whey Protein, MegaFood Daily Turmeric. 夕食: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) , Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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週に2.9 kg減量中
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