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Didn't make my fiber minimum yesterday, I will today. Looking for creative ways to get my protein up while keeping fat low (due to pancreas sensitivity lately). Plan on turkey breast, salad, rice and beans tonight. Black coffee, herbal tea w stevia, and plenty of water. Going into the weekend motivated to not *blow it*. lol
It's FriYay! Hope everyone has a great day and even better weekend. Let's keep those goals in mind and start next week off feeling good. :)
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73.9 kg
これまでの減量分: 12.2 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 4日:
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662 kcal
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脂質: 22.22g | たんぱく質: 40.70g | 炭水化物: 97.23g.
朝食: Sweet Cherries (Queen Anne, Bing), Berryhill Mango and Passion Fruit Spread, Thomas' Buttermilk English Muffins. 昼食: Mission Keto Tortilla. 夕食: Kraft Ranch Dressing, Beets, Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice, Jennie-O Turkey Breast Tenderloins. 軽食/その他: Sweet Cherries (Queen Anne, Bing), Herbal Tea, Aquafina Water (16.9 oz), Coffee, Coffee, Aquafina Water (16.9 oz). もっと...
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体重に変化ありません
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