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Was wanting to see if yesterdays weight was accurate, since it was just teetering on the 199.4/118.9kg borderline... seems I crossed the border... was at 118kg a few weeks ago, so will see where it goes this time. Still 28kgs to go, so the battle has really just begun.
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118.2 kg
これまでの減量分: 11.1 kg.
残り: 28.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 2日:
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750 kcal
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脂質: 32.22g | たんぱく質: 58.56g | 炭水化物: 52.22g.
朝食: Beef Shank, Tap Water, Boiled Egg. 昼食: Tap Water, Olympic Organic Plain Yoghurt 3.5%, Made in Nature Black Mission Figs, Nature's Nuts Unsweetened Medium Coconut. 夕食: Bulk Barn Psyllium Husk, Compliments Roma Tomato, pork tenderloin, Tap Water, Cooked Cauliflower (from Fresh). 軽食/その他: Tap Water. もっと...
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週に5.6 kg減量中
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