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@1016
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65.5 kg
これまでの減量分: 10.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 1日:
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839 kcal
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脂質: 50.84g | たんぱく質: 54.56g | 炭水化物: 44.68g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. 昼食: Hormel Oven Roasted Turkey Spam, Al Fresco Taco Night Seasoned Ground Chicken, Eggland's Best Large Grade A Eggs. 夕食: Publix Glazed Apple Fritter. 軽食/その他: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
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週に6.4 kg減量中
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