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7/27
W: 44.3kg, F: 16.9%, M: 34.9kg
Yesterday
Breakfast: Coffee only
Lunch: Salad 🥗, Yogurt, Abra-age
Dinner: Salad 🥗 from my favorite restaurant
I had a blood work and got a vaccination shot for tetanus.
I always feel tired after blood drawing. More over I had a side effect of the vaccine. I felt so much tired yesterday.
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44.3 kg
これまでの減量分: 1.1 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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週に2.1 kg減量中
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