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Not much off but still the right direction😁
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106.7 kg
これまでの減量分: 0 kg.
残り: 22.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 20日:
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1945 kcal
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脂質: 106.53g | たんぱく質: 114.71g | 炭水化物: 138.46g.
朝食: Carbonaut Seeded Bread, Butter , Coffee, Premier Nutrition High Protein Shake - Caramel, Great Value Turkey Sausage Patties. 昼食: Taco Bueno Pico de Gallo, Meatless Quesadilla with Cheese, Goya Black Beans, Sour Cream, Fried Ice Cream, Coca-Cola Diet Coke, Water . 夕食: Cuties Mandarin Orange, Dried Beef (Cured) , Fit & Active Strawberry Lemonade, Safeway Whole Roasted Chicken, Lettuce Salad with Assorted Vegetables, Flavorite Manzanilla Olives, Gaea Pitted Green Olives Marinated with Lemon & Oregano. もっと...
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週に0.6 kg減量中
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