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originally weighed at 231, but then instantly had to run to the rest room, so i re weighed lol 😆 to 230 regardless a loss is a loss, but i think im a slow loser if i compare to other bariatric patients.
or maybe it just feels that way. so im officially off blood pressure medication, zoloft, lasix,metformin. which is supper exciting.
small goals wins th3 race! slow and easy. now if only i could figure out the stupid menstrual bleeding issue ive been having for 5he past 6 weeks.... gr, but i see the doc in a few days.
9 days till i take measurements! excited for that!
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104.3 kg
これまでの減量分: 6.5 kg.
残り: 36.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 19日:
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624 kcal
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脂質: 21.67g | たんぱく質: 75.00g | 炭水化物: 34.83g.
昼食: Great Value Ranch Dip, Great Value Pizza Sauce, Land O' Frost Premium Black Forest Ham, Great Value Finely Shredded Fiesta Blend Cheese. 夕食: Fairlife Nutrition Plan Chocolate (11.5 oz), Cottage Cheese (Lowfat 2% Milkfat) . 軽食/その他: Fomo No Mo' High Key, Great Value Chocolate Sugar Free Instant Pudding, Ensure Max Protein Nutrition Shake - Vanilla. もっと...
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週に4.4 kg減量中
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