|
And it begins😁
|
108.1 kg
これまでの減量分: 0 kg.
残り: 24.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 07月 18日:
|
1609 kcal
|
脂質: 73.49g | たんぱく質: 127.09g | 炭水化物: 150.45g.
朝食: Water , Premier Nutrition High Protein Shake - Caramel, Coffee. 昼食: Core Power High Protein Milk Shake Strawberry Banana, Wawa Pork Roll Bagel Melt. 夕食: Dr. Pepper Diet Dr. Pepper (Can), Premier Nutrition High Protein Shake - Caramel, Coffee, Water , Gaea Pitted Green Olives Marinated with Lemon & Oregano, Vigo Marinated Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Portabella Mushroom Caps, Baked or Broiled Salmon. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). もっと...
|
週に1.9 kg減量中
|