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wondering if i hit my stall moment, some ppl say it lasts 3 weeks some say a month, guess we will see
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105.6 kg
これまでの減量分: 5.3 kg.
残り: 37.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 16日:
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802 kcal
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脂質: 40.75g | たんぱく質: 97.96g | 炭水化物: 24.34g.
朝食: Fairlife Protein. 昼食: La Tortilla Factory Zero Net Carb Tortillas, Hard-Boiled Egg , Land O' Frost Premium Black Forest Ham, Prima Della Colby Jack Cheese. 夕食: Great Value Finely Shredded Fiesta Blend Cheese, Bacon, Mushrooms, Onions , Cooked Green Peppers (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast. 軽食/その他: Aquafina Water (16.9 oz). もっと...
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231 kcal
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運動:
歩く（ふつう） - 時速5km - 37 分, Samsung Health - 23 時間 23 分. もっと...
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週に1.3 kg増量中
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